Cures For Gout Reduce Uric Acid And Relieve Pain

If you have ever had a gout attack, you will be motivated and very interested in cures for gout. Whether you have had a previous attack or not you never know when a gout attack will take place and therefore you want to do everything in your power to ensure that it never happens.

You may be sleeping soundly and suddenly you feel a sharp piercing burning pain. It feels as if a pit bull is biting you from the inside of your big toe. For some people it happens in other joints. And the pain does not stop! There seems to be a swelling and redness at the spot of the pain too! You cannot sleep. You want to know what is going on. Any movement on the affected area, even the movement of a piece of cloth on the area is terrible. You need relief now! This is most likely a gout attack.

What do you do? You must know what are the cures for gout.

Immediate Action! Use What Is Available.

If it is possible, you should seek professional care to stop the pain. Your doctor will probably prescribe non steroidal anti inflammatory drugs.

Drugs (NSAID's)

Epsom Salts Foot Bath

Keep Epsom salts in your home as you never can tell when you may need it.

You can add warm water as time goes by to keep it warm. This will reduce the swelling and inflammation.

You can also alternate soaking your foot in hot water for 3 minutes and then in hot water and repeat until relief comes. Be careful not to soak your foot in cold water for too long as this can increase the crystals which cause the pain in the firstplace! In fact the attack tends to occur in the cool places such as joints such as in the foot and knee.

Charcoal Foot Bath

Charcoal Poultice

Apply directly to the area. Cover it with a clean cloth or plastic. You may leave it on overnight or change the poultice every four hours. Just take care as charcoal can stain your bed sheets!

Cherries,Cherries, Cherries!

Take around twenty five cherries when you have an attack and continue to take about 10 to 15 each day to prevent further attacks.

You can use sweet or sour cherries. Try cherry juice if you do not have access to cherries. Black cherry juice is included. Drink a cup of cherry juice twice par day. Keep a supply in your home always.

What Is Gout?

Uric acid is the waste product of the breakdown of purines in our foods. Normally this is not a problem unless you eat too many purine producing foods and your kidneys are not disposing of the uric acid fast enough. The solution then is to ensure that the level of uric acid is somehow reduced in order to prevent your first or your next gout attack.

Your uric acid levels can be checked by your doctor and it should be treated as if left untreated, apart from gout attacks,it can lead to kidney stones.

Cures For Gout - Steps To Take:

• The next step is to change your diet. Most persons who have gout attacks use a lot of high purine foods such as red meats, organ meats and alcohol beverages. Avoid alcohol in any form! And as far as you are motivated, try not to use large amounts of protein at any one time. This has to be changed. Avoid sugar and saturated fats. Foods which are high in purines include:

1. Beef

2. Pork

3. Bacon

4. Lamb

5. Gravy

6. Also beware of foods with a lot of yeast,, such as beer and bread

7. Sweetbreads

8. Meat extracts

9. Game meats

10. Seafood such as sardines, herring, mackerel, scallops

• These following foods may be used in moderation even though they are relatively high in purines:

a) Asparagus

b) Cauliflower

c) Mushrooms

d) Peas

e) Spinach

f) Whole grain breads and cereals

g) Chicken

h) Turkey

i) Kidney and lima beans.•

In addition to removing foods which are high in purines, you should also add foods to your diet which are low in purines. This includes many fruits such as cherries, strawberries, blueberries, apples, grapes, just to mention a few. Other gout cures through use of low purine foods are:

A. Fresh cherries

C. Blueberries

D. Other red-blue berries

E. Bananas

F. Celery

G. Tomatoes

H. Vegetables such as kale, cabbage, parsley, green-leafy vegetables

I. Foods high in bromelain. Pineapples are very good.

J. Foods high in vitamin C, for example red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes

K. Fruit juices and purified water

L. Low-fat dairy products

M. Chocolate, cocoa

N. Essential fatty acids such as tuna and salmon, nuts, seeds, flaxseed

O. Tofu is a good meat substitute

• One of the best cures for gout for reducing body acids is to use Lemon Juice. Use this with warm water and, if it pleases you, a little honey each morning first thing and each evening last thing.

• Many persons have reported much relief by using one table spoon of celery seeds each day.

• Cherries in all forms are good for you to treat gout. Cherry tarts, dried cherries or cherry juice concentrate are all good.

• Use mixed nuts and dried fruit as snacks to keep your acid levels down and thus reduce your chances of a gout attack.• Exercise is a major part of your cures for gout regimen. Exercise helps to removes toxins and uric acid form your body as well as it lubricates your joints. This must be done in moderation.

. If you are overweight, it is vital that you reduce your weight to your ideal weight for your height and shape. However, do not try to reduce your weight suddenly as this increases the risk of gout attacks.

If you follow these cures for gout measures you are certainly be in a wonderful position to prevent gout attacks.

Gout remedies and gout home remedy contain very good information to help you avoid gout attacks. Remember cures for gout must always help to reduce the uric acid in your body. For Great Gout Remedies and Gout treatments - click here

Do You Have An All-Time Favorite Gout Remedy Or Experience?

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